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In today's show, we dig into high performance. The purpose of this podcast is to help time-starved people everywhere integrate sport into life. Through the lens of athletic potential, you reach your human potential.
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The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. I'm Matt Dixon and welcome to the Purple Patch podcast. Purple Patch Upcoming Webinars and Events Stay Up-to-Date with Purple Patch News and Events Learn more about Purple Patch Strength Programming Learn more about Purple Patch Fully Customized 1:1 Coaching Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Join Bike Squad - Don’t just exercise and work out learn to train with our structured online cycling program Learn more about Purple Patch Squad High-Performance Training Program Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20Īsk Matt Anything - Leave a voicemail question for Matt This episode is sponsored by our collaboration with INSIDE TRACKER.
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RSVP For The Grand Opening Of The Purple Patch Performance Centerįree Live Webinar - Free Speed: Essential Strategies to Help You Align Trained Potential with Race-Day Performance
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The aim of this episode is to shape your expectations and performance levels based on an understanding of what it means, and what it takes, to deliver a world-class triathlon performance.Ġ0:00 - 03:38 - Welcome and Episode IntroductionĠ3:45 - Episode 236: KONA - Evolution of the Pro Performance (An IRONMAN Master Coach Insight)
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What it means to be a serious professional triathlete is going to change." And I predict that this is only going to accelerate over the next three, four, or five years. (49:29) "The race formats and the structure has elevated the required range of participating pros. Structure of the Sport: The shift in race format and approach by the Professional Triathletes Organisation. And the access to all of this equipment is much more democratic." (44:41) "this has proved to be a genuine and serious performance paradigm shift, particularly in long course racing, those that are benefiting from it, they're bonking less and experiencing less gastric distress."Īdvancements in Equipment Technology: The radical increase and optimization of technologically advanced triathlon equipment. It's a prerequisite now."Įvolving Nutrition and Fueling: The evolution of science and approach in stabilizing energy, predicting performance levels, and improving recovery. And you also have to ultimately swim at or very, very close to the world-class level in swimming. You cannot excel without being a great runner. (39:58) "There is simply no place for being a weak bike rider. Perceptions of Possibility: the elevation of athletic performance through breakthrough individual performances in all three disciplines. And with this, we started to see the average age of world-class being dramatically reduced." It was their first real elite experience. (37:28) "In the last few years, we genuinely are starting to see athletes that grew up as triathletes.
Triathlon as a First Sport: Early exposure and focus on a multisport approach. There has been a radical increase in the understanding of what it takes to achieve performance improvements." (34:03) "We have seen over the last five to ten years, a wonderful marrying of coaching, experimentation, research and applied research on the fly, or with a collaboration to accelerate learning of what truly works, and perhaps most importantly, what doesn't work. The Application of Science: Improved access and understanding of scientific data for optimal training and recovery. Matt takes a look at the future of Professional Triathlon through the lens of its past by highlighting 6 main principles he has observed around the changing of the sport. In today’s episode of the Purple Patch Podcast, IRONMAN master coach Matt Dixon uses his experience as both an athlete and coach to examine the shift over the past few decades in the athletic approach to training, nutrition, recovery, and all the elements needed to perform at the professional level in today’s triathlon landscape. With the Hawaii IRONMAN World Championships looming, one can’t help but wonder about the level of performance to expect from an ever-growing field of high-performance athletes whose athleticism seems to trend upward every year.īeyond Kona, professional triathlon has witnessed performance and endurance levels rise and the makeup of endurance athletes shift based on the growing demands and expectations of the sport.
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